Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Doing core before you start clocking miles can save you time and help you run more efficiently.

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for ...

Psst: it's not another plank.

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

African cultures have a rich history of physical activities that are not only fun but also effective in toning the waistline ...