If you haven't been exercising regularly (or at all), the thought of getting down on the floor for planks probably doesn't sound appealing. And here's the good news: you don't have to. Once you reach ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Some people think you need an hour-long gym routine to get strong after 45, but your muscles care more about effort and movement quality than time spent wandering between machines. The truth is, short ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.