A study published in Journal of Clinical Psychology found that reframing — viewing a situation or a problem from a different ...

Negative emotions, while unpleasant, can also have productive functions. Fear motivates us to engage in either fight or flight in response to a threat or predator. Negative emotions like jealousy, for ...

If you struggle with depression, it can be a challenge to imagine feeling better even for a minute. Yet a new study by scientists at the University of Cambridge found that there is a technique which ...

It is no surprise that the most common New Year Resolution is to be healthier…eat less, exercise more, etc. However, health ...

How useful would it be to anticipate how well someone will control their emotions? To predict how well they might be able to stay calm during stress? To accept critical feedback stoically? Heath A.

Researchers at the Salk Institute have discovered a brain pathway that connects the frontal cortex to the brainstem, offering potential therapeutic targets for anxiety, panic, and PTSD. Study: A ...

How often do you hear it’s not what happens to us, but how we respond? We know we will face trials in this life, so it only makes sense to prepare how we are going to react when they arrive. Since the ...