Pretending to blow bubbles can actually help you go to the toilet more effectively. (Getty Images) Feeling constipated can ruin one’s day, especially if you’ve sweating and straining on the toilet - ...

An NHS doctor has shared a straightforward breathing technique that can help alleviate constipation and bloating. The medical professional said it is "surprising" that this method isn't more widely ...

An NHS doctor has recommended eating a certain fruit twice a day to ease potentially painful bloating and constipation. According to the expert this tasty food has been proven in studies to increase ...

An NHS doctor has revealed a simple breathing technique that can help ease constipation and bloating. The medical expert expressed surprise that this method isn't more widely known, considering its ...

An NHS doctor has recommended a simple 6p sweet for those struggling with constipation and any accompanying bloating. Constipation leads to infrequent bowel movements, straining during toilet visits, ...

Would you count constipation as a serious health issue? Or would you let it build up, too embarrassed to say the words out loud: I can’t poo. Our bowels are essential to our overall good health and ...