Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Long days working from home, hunched over multiple screens, leave us little opportunity to move our muscles. Fight back with these simple exercises. We knew sitting all day was not a healthy lifestyle ...

Going to work can sometimes be the ultimate struggle. Long hours at your desk can leave you feeling stiff, sluggish and sore. Whether you’re grinding through emails, leading Zoom meetings or handling ...

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Your hips are one of the largest weight-bearing joints in the body. Responsible for all movement in the lower leg, as well as supporting and stabilizing the upper body, happy hips are crucial for ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...

It’s easy to slip into a routine where exercise gets sidelined and sitting takes over. Luckily, we’ve got just the solution for you! Brooke and Andrea Herbert from Gold Ivy Health Co are here to share ...

Under desk exercise could be a good way to keep active, for those who spend a lot of time sitting down. Here's how to get started When you purchase through links on our site, we may earn an affiliate ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...