Not all protein sources are created equal — but that doesn’t mean you need to obsess over “complete” proteins to stay healthy ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

If you are of the notion that vegetarian foods do not offer enough protein, let us tell you why you may be wrong. Our expert ...