The collagen supplement industry wants you to believe that beautiful skin comes in a powder or pill. With celebrity endorsements and promises of turning back the clock, these products have exploded ...

2. Citrus Fruits The next time you head out to the grocery store, make sure you pack your cart with oranges, lemons, and limes. "Citrus fruits like oranges, lemons, grapefruits, and limes are ...

Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

As people grow older, the body makes less of this protein. However, taking a supplement does not necessarily reverse signs of ...

Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

If you’re looking for a diet high in collagen — the world is your oyster, according to a dietitian. Collagen, which makes up 30% of your body’s protein, gives structure to the skin, muscles, bones and ...

You can naturally support collagen production by eating foods rich in amino acids, vitamin C, and minerals like zinc and copper, which activate collagen-building enzymes. Lean proteins, dairy, beans, ...

Collagen supplements, often hailed as offering support for fitness and quality skin, are increasingly gaining traction. This key component is essential for skin, bones, and joints, and supplementation ...

These are the best collagen supplements for healthier skin and stronger joints, according to dietitians. Top picks include ...

Susan T. reads this column on the Omaha World-Herald and asks: “What do you think of taking collagen as a supplement? My son saw something about the benefits of collagen and asked ChatGPT about it.