Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Outdoor workouts don’t have to stop when temperatures drop. With the right layering strategy and smart athleisure picks, ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F. When you’re exposed to the cold, your body’s built-in survival mechanisms ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Before heading out, try and do simple stretches and exercises to warm your body up. However, you should avoid sweating, as ...

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

Members of a club run through a snow-covered field near Latonia, KY. The medical director of Hamilton County Public Health says it's still OK to exercise when temperatures plunge. Dr. Steve Feagins ...