If you need a no frills workout finisher that will push your arms and chest to the brink, dig back into your bag of exercises and get back to the basics with a pushup. But just because you're going ...

Others make you gut through a ridiculous volume of reps to increase your muscular endurance. This bodyweight finisher from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., is in the latter ...

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...