Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

Constant physical activity in adulthood (ages 31 to 46) considerably reduces internal biological stress, and midlife exercise ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

In people with nonspecific chronic low back pain, nonsurgical interventions like cognitive-behavioral therapy and mindfulness possibly showed small-to-moderate long-term benefits in reducing pain ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...