They can go far towards improving your heart health.

What we eat plays an important role in keeping our cholesterol levels healthy. Dietitians share the best heart-healthy ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ‘bad’ cholesterol) was solidly under 120 mg/dl. Over the past ...

Eating beans can lower your LDL cholesterol by 19% and your risk of heart disease by 11%. You can eat avocados to help lower high LDL cholesterol and increase HDL cholesterol levels. Chia seeds may ...

We all know that high cholesterol is not a good thing – it increases your risk of developing serious health problems – yet with nearly 40% of people in the UK with high cholesterol levels, knowing ...

Some of the changes that occur during the menopausal transition can affect your cholesterol levels. These include decreased estrogen, loss of muscle mass, weight gain, and insulin resistance.

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Eating two eggs daily can improve ...

Even if you’ve never thought about cholesterol before, there’s a good chance you know that high cholesterol is bad. If a person's levels are too high, it can increase their risk of heart attack and ...

A new study of Sardinia’s longest-living residents reveals that moderate LDL cholesterol levels may be a secret to longevity—challenging mainstream medical advice on cholesterol management. Study: The ...