Cheerios are marketed as a heart-healthy breakfast, but experts say your portion size — and what you eat them with — can determine whether they help or hurt your blood sugar.

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats.For some people, Cheerios can cause a noticeable blood sugar rise, especially ...

WASHINGTON (AP) - Federal regulators are scolding the maker of Cheerios, saying it made inappropriate claims about the popular cereal's ability to lower cholesterol and treat heart disease. The Food ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...