"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

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Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

If you’re new to yoga, here’s a way to modify the classic chair pose. Practice half-chair for a while before progressing to the more challenging full chair position. This gives you a chance to learn ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Welcome to Day 13 of the month-long Houston Chronicle Yoga Challenge. Today's move is Chair. This pose is the bane of many yogis' existence, not because it's a tough to get into, but because it's ...

Karen Voight can be reached at kvoightla@aol.com. The revolved chair pose strengthens your feet, lower legs, thighs and hip muscles, while it improves your balance and tones your abdominal and back ...