Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

Many of us spend a significant portion of our day seated in front of computers or engaging in activities that involve looking down, such as reading or using smartphones. This sedentary lifestyle can ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

If we examine the neck's anatomy, there are seven bony vertebrae that make up the spinal column in your neck or cervical spine. Shock absorbers are the flexible cartilage discs located between each ...

Having a right neck curve (posture) is important as it connects the brain to the rest of the body. It also assists in supporting the weight of the head by distributing it evenly. The loss of natural ...

An osteopath has shared his daily neck mobility exercise that only takes two minutes. Brendon Talbot, a Canadian health practitioner who specialises in bone and muscle tissue, recommended doing four ...