A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

We may receive a commission on purchases made from links. Health tracking is becoming increasingly popular, and the rise of gadgets like the Apple Watch has made it easier and easier. But the Apple ...

Tracking your weight and body composition with a smart scale is an easy and effective way to reach or maintain your health and fitness goals. And though I’ve tested many smart scales, such as the less ...

Don’t you want to kick-off the new year with a healthy new you? Withings, a leader in the digital health revolution, is going to help you do it.

Withings is back at CES 2026 with another smart scale: the $599.95 Body Scan 2. This time, it’s got an even tighter focus on ...

Physical activity is a key component of a healthy lifestyle, and an effective fitness regimen is one that combines strength training with cardiovascular exercise. Recommendations from the U.S.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Withings makes some of the most popular smart health devices on the market and today its Body Cardio scale that works with Apple’s Health app is getting an impressive feature. Vascular Age is ...