"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Since following a very low carb-diet can be restrictive, people on this plan are often looking for ways ...

Popcorn can raise your blood sugar levels, but the effect can depend on portion size, preparation, and added sugars. Learn how different popcorn types compare.

Snack smarter, courtesy of these healthy suggestions. Snacking often gets a bad rap—but it can actually be helpful for staying energized and full throughout the day. The key is to choose foods that ...