Calf muscles are often overlooked, yet they play a critical role in walking, balance, and preventing ankle instability as we ...

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The real foundation of your body is the group of muscles in your lower leg, between your knees and your ankles. These muscles control the way your ankles, feet and toes move whenever you walk, jump, ...

Late spring and early summer is branding time in the High Plains region, and even if some cow-calf producers don’t brand calves any more, many still work them at this time to set them up for success ...

Pain in your legs or feet can totally affect your daily routine. A few weeks ago, I tried an advanced strength workout with plenty of weighted calf raises. The delayed onset muscle soreness, also ...

Are you prone to calf cramps? Dealing with shin splints, ankle tendonitis and plantar fasciitis? For any and all of the above, careful stretching of the lower leg can make a significant difference. If ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

While in physical therapy last year being treated for jumper’s knee and plantar fasciitis, the most soothing part of my sessions was the massage at the beginning, which seemed to instantly make all of ...