Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Have you ever wondered which foods are the best to eat? You may be surprised eating a high volume of certain foods can actually help you lose weight. A research-based eating plan encourages you to eat ...

Volume eating involves eating high volumes of low-energy-density foods, such as fruits and vegetables. This can help people feel satisfied and full while maintaining a low caloric intake. Following ...

Calories aren’t the only thing you should consider when making nutritious choices, dietitians say. Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there ...

When you reach for that afternoon snack, don't just count calories - consider caloric density. Scientifically speaking, caloric density is the number of calories contained in 1 gram of food. But, what ...

Interpreting a food label is a key skill to have.

If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...