Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

If you experience anxiety, you know how hard it can be to manage the constant buzz of stressed, agitated thoughts. There's no substitute for treatment from a mental-health professional, but if you're ...