These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective yoga poses for stress and depression relief. Discover the power of the seated ...

Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow featuring butterfly pose, cat-cow, happy baby pose, lizard pose, and soothing ...

We asked Pineapple Yoga + Cycling Studio owner Claudia Baeza to share five poses to help balance our bodies and calm our minds. The result? A restorative practice you can do in the comfort of your own ...

We can’t all be British pop superstars. But we can practice the same yoga poses as them. In a recent edition of her newsletter, Service95, Dua Lipa discussed how she often turns to her yoga practice ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Work stress can get all too real all too fast. And sometimes, even if we think we can’t afford a break, the best thing for us to do to is to step away from our desks, ease our bodies in soothing yoga ...

Have you ever been on a train and another train passes you? For a moment, it seems the faster moving train is going backward before it overtakes the slower one. This is the same effect that happens ...

When you're craving fast-paced movement and sweat out of your yoga practice, a speedy series of Sun Salutations (complete with a hop back to your Chaturanga) will come through. But what about those ...

From drinking alcohol to cursing in class, the anti-yoga behavior is encouraged. A new yoga craze is all the rage and a bit of an oxymoron. Rage yoga has started to stretch across the U.S. where more ...

KANSAS CITY, Mo. - Forget tranquil music, a dimly lit room and breathing through calm poses. A unqiue version of yoga picking up steam across the United States is for those looking to find their ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...