The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing hemoglobin and transporting oxygen, while calcium is essential for bone and ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...

This Behind the Scenes article was provided to LiveScience in partnership with the National Science Foundation. In the last few decades, the food industry has greatly increased its use of fructose to ...

Calcium is an important part of a healthy diet and necessary for strong, healthy bones, and yet there are certain foods and habits that can impair your body’s ability to absorb this vital nutrient.

Since the procedures adopted in all these studies varied greatly it is conceivable that the diversity and the inconsistency of the results were partly due to the lack of a standardized procedure. The ...

Calcium carbonate is a common supplement for people with low calcium levels. It’s also useful as an antacid to manage uncomfortable digestive symptoms. Calcium carbonate (CaCO3) is a compound used as ...