Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

Add Yahoo as a preferred source to see more of our stories on Google. Marlo Alleva does a butterfly stretch. After a busy season starts to wind down and your thoughts are on a new year and new goals, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

Good hip mobility comes with a host of benefits, and thanks to the rise of mobility-focused influencers on social media, our feeds can make it seem like anyone can achieve deep squats or even do the ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

After a busy season starts to wind down and your thoughts are on a new year and new goals, the best thing you can do for your mind and body is simply take a break! Sit down, take a few deep breaths, ...