"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

After a busy season starts to wind down and your thoughts are on a new year and new goals, the best thing you can do for your mind and body is simply take a break! Sit down, take a few deep breaths, ...

It is officially summertime, not only on the calendar, but by Mother Nature as well! Getting outdoors and being physically active is the name of the game these days. And with all of that activity, ...