Our body’s natural stress response is meant to work in our favor, sending us into a fight-or-flight mode that helps us better navigate dangerous scenarios. For example, neuroscientist Carolyn Leaf, ...

In a world where daily stress, loneliness, and the hectic pace of modern life often leave us feeling overwhelmed, a simple yet surprising method is gaining popularity: cuddle therapy. While the idea ...

Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...

One of the hardest things we've lost during the pandemic has been physical touch and the connection of a hug or even a handshake. A hug has a calming effect that can reduce blood pressure and improve ...