The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

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Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

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Building serious arm size takes more than pressing on repeat. To fill out a sleeve and add lockout strength, put the triceps extension in regular rotation. This classic elbow‑extension move is one of ...

Fitness Pro Superhuman Troy demonstrates five must-do exercises for building horseshoe triceps. 'This is a mistake, President ...