Your brain, spinal cord, and nerves are the main parts of your nervous system. Important messages travel back and forth from your brain. They travel through your spinal cord and out to nerves that ...
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Infinity walk for brain and balance: How walking in figure-8 pattern resets the nervous system
Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly ...
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