Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Poor sleep quality is associated with accelerated brain aging, according to a recent study. People with more sleep issues had brain ages up to 2.6 years older than those with fewer issues. Experts ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found people with prediabetes and diabetes ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

MINNEAPOLIS – People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a ...

You may already know that getting too little sleep, especially in midlife, has been associated with a higher risk of developing dementia. Additionally, sleeping for longer than normal for the rest of ...

At FITBOOK, you can learn more about the latest study findings. Studies Show Ways to Keep the Brain Young Recently, a ...

Poor sleep in early midlife was associated with faster brain aging on MRI. Sleep quality at age 40 appeared to predict brain age 15 years later. People with more than three poor sleep characteristics ...

Children exposed to high levels of screen time before age 2 showed changes in brain development that were linked to slower ...