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Boxing workouts: How pugilism helps in muscle building and overall fitness
Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...
This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...
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At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It
Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...
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