Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

Let’s be real, some days the gym feels farther than your ambition. That mid-afternoon slump hits like a ton of dumbbells, and ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

FARGO - I wish drinking Celsius made me look like Sofia Vergara. A few cans of the gingery beverage and I'd magically transform into a leggy Colombian goddess. The "Modern Family" super-babe was ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Have a hit of honey, honey. TikTok is abuzz with the sound of the ultimate pre-workout supplement: a spoonful of honey and a sprinkle of salt. The easy treat is said to boost energy and get you ...

Pre-workout Side Effects: Is It Worth Taking? If you work out, you’ve probably heard about the slew of dietary supplements designed to boost energy levels, increase athletic performance, aid exercise ...

Trader Joe's PB&J Oat Bites are a clever twist on the classic peanut butter and jelly combo. They feature a dense, chewy ...