So many of these can be done from home!

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Muscle loss isn't an inevitability; it’s a choice. Discover how pivoting to resistance training can revitalize your ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...

This type of workout can build muscle and strengthen bones.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...