The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

Robyn was diagnosed with an issue affecting 1.2 million Aussies, and she's managed to recover thanks to a surprising method.

So many of these can be done from home!

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Feeling bad about skipping a day? Taking rest days from your workout may actually be healthier for your bones and body than a ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.