Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

This new year isn't just a new month on the calendar, it's your personal reset button. This offers the perfect opportunity to ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

On a recent Sunday morning, as my husband left for golf, I thanked him for the many house tasks he had done the day before.

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.