Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

BOISE, ID--(Marketwired - November 17, 2015) - Alex Savva, gym owner, personal trainer, and Co-Founder of nutritional supplement company PharmaFreak, is pleased to announce the launch of #FreakMode, a ...

Bodybuilders need more protein than most people to support the development of healthy muscle. Getting enough protein while following a vegan diet may seem challenging since people avoid common sources ...

Jim Arrington last performed in a bodybuilding competition in 2022. At the age of 90, he has no plans to retire. Protein is an essential macronutrient that can be obtained from a wide range of food ...

There’s been a rising tide in fitness, arguing that any “authentic” training regimen should focus entirely on measurable, athletic improvements, and that pursuing any kind of aesthetic goal is somehow ...

Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post Vegan Bodybuilding Meal Plan Secrets That Actually Work (Most People Get This ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Whether you’re a seasoned bodybuilding pro or just starting out ...