Rich Gaspari is a well-known former pro bodybuilder among avid followers of bodybuilding. He was widely appreciated for his fantastic conditioning, muscle mass, and definition. He was one of the ...

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

Australian bodybuilding coach and trainer Eugene Teo has previously shared his favourite exercises to jumpstart your growth for the most common muscle groups people train in the gym. These guides have ...

Samir Bannout wants to make bodybuilding a risk-free activity. The former Mr Olympia has criticized excessive drug usage in bodybuilding before. He has already advised rivals against combining growth ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

The calves are a muscle group that give lots of guys headaches. Many regard the muscles as “stubborn,” or painfully slow to grow—which leads some people to just disregard training plans that target ...

The gastrocnemius is a muscle in the calf. Reaves exited the Lakers' Christmas Day loss to the Houston Rockets on Thursday ...

Colts cornerback Sauce Gardner was playing with the team eliminated from the playoffs after injuring his calf four weeks ago ...

LOS ANGELES -- Lakers guard Austin Reaves underwent an MRI on his left calf muscle Friday that revealed a Grade 2 ...

Australian bodybuilding coach and trainer Eugene Teo has previously shared his favorite exercises to jumpstart your growth for the most common muscle groups people train in the gym. These guides have ...