The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

For decades, many people believed that building serious muscle meant sacrificing mobility. Today’s top physique athletes ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

From the August, 1985 issue of High Times comes Kyle Roderick’s remarkably forward-thinking profile of competitive women bodybuilders. Who are women bodybuilders and why are they popping up in the ...

A BODYBUILDER has died aged 28 after a flesh-eating bacterial infection his family say was triggered by risky muscle-gain ...

Jayne Trcka, the imposing and charismatic bodybuilder who found mainstream fame as the terrifyingly funny gym teacher "Miss ...