Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

A new study has found that a common weight-loss drug called semaglutide may cause more muscle loss in older adults and women.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!