If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Working out and eating right can be clear cut ways to losing weight and gaining muscle.

There are plenty of bad connected gadgets, but sometimes it’s not the device itself that’s bad—it’s the execution. The idea of using a connected tape measure to track your fitness goals is not a bad ...

There are various ways to measure body fat. These include taking skinfold and circumference measurements, using body fat scales, and more. The body takes in fat from food and stores it. This stored ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Doug Mahoney Doug Mahoney ...