The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

The Navy will allow sailors who score high on their annual fitness test but might be carrying a few extra pounds to forgo extra physical training requirements as the services change their ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...