There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Consider this your complete guide to the training and nutrition in 2026 — curated by Men’s Health’s Fitness Director ...

Body fat scales measure a person’s body weight, fat, and lean body mass. We picked the best seven options for ease of use, price, and the number of metrics they measure. Share on Pinterest Body fat ...

Altimmune, Inc. shares surged nearly 30% after positive Phase 2 clinical study results for pemvidutide, a GLP-1/glucagon dual receptor agonist for obesity and MASH. Pemvidutide may compete with Novo ...