Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Heres the thing about training your back: ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

While you don’t need a gym membership to build muscle in your upper body, it certainly helps to have access to a wide range of free weights and other equipment, especially if you’re already an ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. recently filmed in full one of his workouts which focus on the lats, upper back, and biceps, explaining his technique as he goes through ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

I love pull-ups because they are the epitome of a challenging bodyweight compound exercise, meaning they target multiple muscle groups and joints simultaneously. If you can do them with just your own ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. "All movement derives from your spine, and if your back muscles are weak, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

A standard pushup targets your pectorals (chest muscles), deltoids, and triceps. However, by shifting the positioning of your hands, you can make the biceps more engaged in the exercise. Share on ...