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If you need a good arm day workout but you're low on time, you're going to love this burner of a circuit from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. The routine might seem like it's ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

There’s nothing better than leaving the gym with a good “pump”—the swollen sensation in your muscles that makes them feel and look bigger. Related: RIPTENSITY: The New Training System From Men’s ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

You might think biceps exercises have no place in an athlete's training, but that's not entirely true. Joint injuries as a result of hyperextension are pretty common in sports, and the most common ...

People aspire to have a great health and a toned body? Here are five best and easy bicep workouts for a toned arm explained by fitness coach Donal Acharya. Want to pump up your biceps? These dumbbell ...

Also known as the classic curl, to perform this weightlifting technique you require a pair of dumbbells that are most suitable for your body type. Hold the dumbbells at arm's length next to your sides ...

You’ve pushed, pulled and squatted the big weights, you’ve put in the hard yards on the treadmill and you’ve had your nutrition on point all week. You deserve a treat. No, we’re not talking about ...