A randomized trial found an online behaviour change intervention did not increase physical activity in adults with asthma, ...
The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior.A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...
Background The global surge in ultra-processed food (UPF) consumption is a major public health challenge, particularly among ...
Operant conditioning is a theory that explains how behaviors are influenced by their consequences or results. It’s often used today to help people adopt new behaviors or change old habits. If you’ve ...
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