Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

If you’ve ever lifted weights before, you’ve probably used the pyramid method. That's when you start with a high number of reps, then add weight and decrease the reps. You can use pyramid training for ...

Workout Anytime, the premium 24/7 fitness franchise with more than 190 locations nationwide, announced a national partnership with the American Cancer Society, launching a systemwide initiative ...