If you’re new to exercise in 2025, you don’t need to punish yourself with an unforgiving gym regime. You’re much more likely to stick with a routine if it’s easy, accessible and enjoyable. That’s ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

If you’re looking for an accessible and effective way to increase your fitness, walking workouts are a great place to start. You don’t need any equipment, and they can be done anywhere and anytime you ...