Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast Footwork Drills used by pros to improve agility, quickness, and tight touches ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's Footwork + Lunges Drill to Boost Speed and Fight Mobility | Black Belt Drills ...

The Tennessee Titans knew they weren’t drafting the most agile running back on the board when they took former Alabama star Derrick Henry with the 45th overall pick. At 6-foot-3, 245 pounds, Henry is ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

With these flag football drills for running backs you'll learn how to cut, juke, and dip your hips with various flag football drills to run with the football. This NFL Flag Football instructional ...

FORT MYERS, Fla. — Xander Bogaerts was walking gingerly out to his car when he was asked about coach Brian Butterfield’s footwork drills Tuesday morning. “My feet are killing me,” said Bogaerts, who ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...