To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute and ...

Counteract your bar habit (be it chocolate covered or beer splattered) with the barbell. When you hoist a weighted bar instead of dumbbells, the poundage is distributed evenly across your body, says ...

Barbells aren’t just for bench presses, squats, and deadlifts — they’re a unique and functional tool that can help strengthen your abdominals. While many of us long for that elusive “six pack,” ...

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...