Stretching isn’t just something to close out the end of a workout. It’s vital to maintaining flexibility, preventing injuries and supporting your long-term mobility. It can make or break how much ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Ever find yourself bouncing mid-stretch? Maybe you’re working toward a flexibility goal, like splits or a backbend. Or perhaps you have that runner’s urge to push beyond your comfort zone and go just ...