You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...