Houston – Heart disease continues to be the number one killer in the United States. This American Heart Month, we’re learning ways to help keep children heart-healthy, it’s important for parents to ...

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...

Protein plays a vital role in a child’s growth, development, and overall health. As one of the essential macronutrients, protein supports the building and repair of tissues, the development ...

Seven-year-olds are experiencing rapid growth, making proper nutrition crucial. Experts emphasize a balanced diet rich in carbohydrates, proteins, healthy fats, calcium, iron, vitamins, minerals, ...

In the past few decades, the pendulum has swung in many families. Parents once pressured kids to eat everything on their plates to avoid wasting food and take one more bite. But today, those plates ...

With all of this whole food plant-based cooking I do, you may have wondered how I get our kids to eat plant-based meals… There are dozens of different ways parents are told how to structure a ...

A child's diet is important because it helps them grow, stay healthy and have the energy to play, learn and do the things they love. If you're the parent or caregiver of a child with diabetes— or one ...

When it comes to nutrition, vitamins can sometimes feel like a simple fix. But are they necessary? And what are the risks?

The post reads, "Want to shake up your kids' breakfast? This date smoothie is quick to make, energy-packed and healthy.

Then in recognition of American Heart Month, we're getting expert tips for keeping your child's heart healthy. From a balanced diet to staying active we spoke to local doctor Tal Gospin, MD with ...