Bodybuilding Bros on MSN
Lee Haney’s complete back workout routine: tips to build the paraspinal muscles
Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...
Darrin Robinson on MSN
Stop doing the same row in your back workout
In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
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